Frequently Asked Questions

If you are a member of the NZ CP society you can apply for $500 worth of vouchers to use as a subsidy with us on a contracted term.


How much does it cost? 

Group sessions Fun, Fast Fitness:

We range from $30 for one group Vibe session per week to $55 for two and $65 for three sessions. You may add $10 for any extra sessions.

One on One Personal Trained sessions, Functional Fitness:

$40 one x per session per week to $75 for two and $105 for three times

How do I pay?

We have a good range of payment options available. You may pay weekly, fortnightly monthly or pay in full via automatic payment or cash.

When will I see results?

Every body is different and responds in it's own time. Some results we have seen in as little as 2 weeks and some towards the 12 week mark.

How many times per week should I do?

Fitness or weight loss goals - 3 x per week
Mobility & re claiming health - 2 x per week
Chronic illness - some opt for 1 x per week
Progressive fitness - can increase 3 x 1/2hr per week *after the 13 week introduction

How can only 15 minutes equate to 1 hours exercise?

Vibration training challenges your whole body by firing your muscle fibres between 30 - 50 times per second, nothing else does that. This means that conventional exercises are 2 - 3 times more effective when on the plate.

Will I lose weight?

While people still get changes in their body shape, tone and fitness, the best weight loss clients have eaten a balanced diet along side of their training. After all it has been proven that 80% of weight loss is about nutrition.

Is there a contract?

Yes, an initial 13 week term for Fun, Fast Fitness, and 12 weeks for Functional fitness to see how your body responds during this period.
*we’re here to help not hinder so won’t hold a person to a contract if it’s not right for them. We also won’t allow a person to continue if they don’t commit to their exercise and miss sessions.

After the initial 13 weeks, a client may continue on NO TERM giving 2 weeks notice to cancel. *For Fun, Fast fitness ONLY
The price reduces by $5
2 x $50
3 x $60
*Extra sessions additional $10 per 15minutes

How do the Power Plates work?

Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating  platform, which moves 25 to 50 times per second resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side)

Payment Terms

We have recently updated our Terms and & Conditions.

FEES ARE NON-REFUNDABLE.

As per your contract, if you choose not to complete the duration of the term, you are liable to pay the outstanding balance in full. Depending on circumstances a payment agreement may be organised with Management.